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Life challenges—whether school pressure, anxiety, trauma, or big transitions—can leave kids and teens feeling stuck. Sometimes they are “in their heads” and overwhelmed by thoughts, or “in their hearts” and flooded by emotions. At Between Mind & Heart, I support young people to find presence: that place where thinking and feeling come together in balance. This is where resilience grows, relationships strengthen, and life feels more manageable.

My Services

Personalised Individual Therapy Sessions

Individual therapy sessions take place in Port Elizabeth and are tailored to meet each child or teen where they are. In a safe, supportive space, they learn to calm their nervous system, explore and express thoughts and feelings, and build practical tools for balance. The aim is to strengthen confidence and relationships, helping them find congruence between mind and heart in daily life.

Support for Parents

Parent coaching at Between Mind & Heart is about helping you strengthen the balance between thinking and feeling in your parenting. Together, we explore how your communication, boundaries, and responses shape your child’s sense of safety and connection. By fostering congruence in yourself and your relationships, you can support your child’s growth with greater calm, clarity, and presence.

Convenient Online Therapy

We understand that reaching out can be hard. Our online therapy services offer flexibility and privacy for children and teens across South Africa to receive support from the comfort of their own homes via secure video sessions.

Get in Touch